Fall Harvest Quinoa Salad

Name: Fall Harvest Quinoa Salad Recipe
Prep time: 60 min
Cook time: 35 min
Total time: 95 min
Yield: 4
Ingredients: Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked 1 cup (remove); *Kitchen Basics Natural Vegetable Cooking Stock Vegan Less Sodium Fat Free Svg 1 Cup 2 serving (remove); Tropicana Orange Juice (8 oz) .25 serving (remove); *Nakano Seasoned Rice Vinegar 2 tbsp (remove); Ocean Spray Craisins Original Sweetened Dried Cranberries 1/3 cup (40g) .75 serving (remove); Walnuts .25 cup chopped (remove); Cinnamon ground .5 tsp (remove); *Cumin seed .5 tsp (remove); Butternut Squash .5 cup cubes (remove); *Extra Virgin Olive Oil 1 tbsp (remove)

Minutes to Prepare: 60
Minutes to Cook: 35

Number of Servings: 4

Ingredients

Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, 1 cup (remove)*Kitchen Basics Natural Vegetable Cooking Stock, Vegan,Less Sodium, Fat Free, Svg 1 Cup, 2 serving (remove)Tropicana Orange Juice (8 oz), .25 serving (remove)*Nakano Seasoned Rice Vinegar, 2 tbsp (remove)Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/3 cup (40g), .75 serving (remove)Walnuts, .25 cup, chopped (remove)Cinnamon, ground, .5 tsp (remove)*Cumin seed, .5 tsp (remove)Butternut Squash, .5 cup, cubes (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)

Directions

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRIAN7963.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 219.7
Total Fat: 9.8 g
Cholesterol: 0.0 mg
Sodium: 286.8 mg
Total Carbs: 31.4 g
Dietary Fiber: 3.5 g
Protein: 4.5 g

More Recipes Like This

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews