Spinach, Kale, Avacado Smoothie

Name: Spinach, Kale, Avacado Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: *Kale cooked boiled drained with salt 2 cup chopped; *Spinach cooked 2 cup; *Avacado whole medium; Welch's Berry Cherry Blend 1 cup; Lemon Juice 'Real Lemon' 100% juice 2 tsp

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

*Kale, cooked, boiled, drained, with salt, 2 cup, chopped *Spinach, cooked, 2 cup*Avacado, whole, mediumWelch's Berry Cherry Blend, 1 cup Lemon Juice 'Real Lemon' 100% juice, 2 tsp

Directions

Steam kale and spinach
Put everything in the food processor.
Add water if too thick.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMOOREHOUSE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 116.4
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 231.4 mg
Total Carbs: 15.0 g
Dietary Fiber: 5.5 g
Protein: 5.4 g

More Recipes Like This

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME0

CALS111

(130 ratings)

Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by: COFFEEBEANS

CALORIES 111.1 FAT 5 PROTEIN 2.1 CARBS 16.2 FIBER 1.2

Member Reviews