Spaghetti Squash Gratin with Spinach and Broccoli Goodspeed

Name: Spaghetti Squash Gratin with Spinach and Broccoli Goodspeed Recipe
Prep time: 3 min
Cook time: 45 min
Total time: 48 min
Yield: 8
Ingredients: 3 cups cooked spaghetti squash; 1/4 cup of shredded mozzarella cheese; 5 cups chopped broccoli; 4 large eggs beaten; 4 cups of nonfat Greek Yogurt; 5 cups of baby spinach

Minutes to Prepare: 3
Minutes to Cook: 45

Number of Servings: 8

Ingredients

3 cups cooked spaghetti squash1/4 cup of shredded mozzarella cheese5 cups chopped broccoli4 large eggs beaten4 cups of nonfat Greek Yogurt5 cups of baby spinach

Directions

Mix all ingredients and pour into a 9x13 baking pan.
Bake for 45 mins or until golden.
Cut into 8 servings, and enjoy.

Serving Size:�Makes 8 generous servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 152.2
Total Fat: 3.3 g
Cholesterol: 95.8 mg
Sodium: 144.8 mg
Total Carbs: 12.0 g
Dietary Fiber: 2.7 g
Protein: 17.1 g

More Recipes Like This

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

Member Reviews