Pumpkin Pie Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 c. Almond Milk, Unsweetened Vanilla (30 calorie version)1/4 C. Low Fat Yogurt, Vanilla1 tbsp. Pure Maple Syrup (good quality)1/2 tsp. Pumpkin Pie Spice1/2 c. Plus 1 tbsp. Pure Pumpkin Puree
Combine all ingredients in blender (in order listed) and mix until well blended.
If a frostier beverage is desired, add 4-8 ice cubes and blend again until ice is combined well.
Serve.
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNSHINE5178.
If a frostier beverage is desired, add 4-8 ice cubes and blend again until ice is combined well.
Serve.
Serving Size: Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user SUNSHINE5178.
Nutritional Info Amount Per Serving
- Calories: 163.4
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 98.1 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 6.6 g
- Protein: 4.7 g
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