Caulitater Casserole

Name: Caulitater Casserole Recipe
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 5
Ingredients: 2 1/2 cups cauliflower riced; 1 cup sour cream; 1/2 cup grated cheddar cheese; 3/4 tsp salt; 1/4 tsp pepper

(1)

Minutes to Prepare: 30
Minutes to Cook: 20

Number of Servings: 5

Ingredients

2 1/2 cups cauliflower riced1 cup sour cream1/2 cup grated cheddar cheese3/4 tsp salt1/4 tsp pepper

Directions

Cook 2 1/2 cups cauliflower until tender bu firm. Chop into pieces or shred with food processor to about the size of hash brown potatoes. Mix 1 cup sour cream, 1/4 cup cheddar cheese, the chopped white part of scallions, salt and pepper. Mix with the cauliflower. Place in a greased baking dish and sprinkle remaining 1/4 cup shredded cheddar cheese over the top. Bake in 350º F. oven for 20 minutes until heated through. Crumble 3 slices cooked bacon on top and sprinkle on the chopped tops of the scallions.

Number of Servings: 5

Recipe submitted by SparkPeople user KANSASDEB.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 159.4
Total Fat: 13.5 g
Cholesterol: 32.1 mg
Sodium: 111.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.5 g
Protein: 5.4 g

More Recipes Like This

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME485

CALS178

(598 ratings)

Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by: CHEF_MEG

CALORIES 177.5 FAT 4.1 PROTEIN 27.2 CARBS 7.3 FIBER 2.1

Member Reviews

JANET1012
I made this entirely in the microwave, chopping the cauliflower first before cooking, then using light sour cream instead of regular and dried minced onion instead of the scallions. No bacon, though. It is VERY reminiscent of Cracker Barrel's Hash Brown Casserole! - 6/12/12