Honey Apple Bran Muffins

Name: Honey Apple Bran Muffins Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 20
Ingredients: Oat Bran 2 cup; Flour white 1.25 cup; 1 cup Old Fashioned Quaker; Brown Sugar .75 cup packed; *Honey .6 oz; Apples 2 medium (2-3/4 dia); Prunes dried 5; Orange Peel 1 tbsp; (if desired 2 oz orange or lemon juice); Yogurt plain skim milk 6-8 oz; *Milk non-fat (6-8 oz); Cinnamon 1 teas; Cloves 1 Teas; Baking Soda 2 tsp; Baking Powder 2 tsp (remove); 1 large egg

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 20

Ingredients

Oat Bran, 2 cup Flour, white, 1.25 cup 1 cup Old Fashioned Quaker Brown Sugar, .75 cup, packed *Honey, .6 oz Apples, 2 medium (2-3/4" dia) Prunes, dried, 5 Orange Peel, 1 tbsp (if desired, 2 oz orange or lemon juice)Yogurt, plain, skim milk, 6-8 oz*Milk, non-fat (6-8 oz)Cinnamon, 1 teasCloves, 1 TeasBaking Soda, 2 tsp Baking Powder, 2 tsp (remove)1 large egg

Directions

Mix all dry ingredients including spices. Add milk, yogurt and zest (include extra orange or lemon juice if desired). Mix by hand well but do not overstir. Add egg, stir lightly and then add cut up fruit.

Use Ice Cream scooper and scoop into baking cups. Bake 375 for approx 25 minutes

Number of Servings: 20

Recipe submitted by SparkPeople user BJLEWIS1.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 147.7
Total Fat: 1.1 g
Cholesterol: 11.8 mg
Sodium: 197.4 mg
Total Carbs: 33.7 g
Dietary Fiber: 1.9 g
Protein: 3.5 g

More Recipes Like This

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews