pumpkin apple spiced muffins

Name: pumpkin apple spiced muffins Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 1
Ingredients: Wet:; 1.5 cups of pumpkin puree; 1 cup apple grated; 1/3 cup of butter; 3 eggs; 1/2 cup maple syrup; Dry:; 1.5 cups rolled oats; 1/2 cup whole wheat flour; 3 tbsp shredded coconut; 3 tbsp ground flax seeds; 1 tsp cinnamon; 1/2 tsp ground ginger; 1/2 tsp ground cloves; 1/2 tsp ground nutmeg; 1/2 tsp salt; 1.5 tsp baking powder

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 1

Ingredients

Wet:1.5 cups of pumpkin puree1 cup apple, grated1/3 cup of butter3 eggs1/2 cup maple syrupDry:1.5 cups rolled oats1/2 cup whole wheat flour3 tbsp shredded coconut3 tbsp ground flax seeds1 tsp cinnamon1/2 tsp ground ginger1/2 tsp ground cloves1/2 tsp ground nutmeg1/2 tsp salt1.5 tsp baking powder

Directions

Mix wet into dry and spoon into greased muffin tins.
Bake at 350 for 45 minutes

Serving Size: 18 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user FATTYCAKES13.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,124.5
Total Fat: 96.5 g
Cholesterol: 706.7 mg
Sodium: 2,588.9 mg
Total Carbs: 281.3 g
Dietary Fiber: 61.1 g
Protein: 60.1 g

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