Faux Apple Cobbler - Low carb, Gluten and Dairy Free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
"Apples" :* 7-8 medium zucchinis, peeled, cored, and diced* 1/2 c water + 1/2 c water* juice from two lemons* 3/4 erythritol or other sweetner* 5-7 drops concentrated liquid Stevia ( I use NuNaturals)* 1 tbsp cinnamonCrust:* 3 large eggs* 3 tbsp coconut flour, sifted* 1 tbsp coconut milk beverage* 3/4 tsp baking powder* 3 tbsp erythritol* 4-6 drops of Stevia ( NuNaturals)* 2 tsp vanilla extract
"Apples"
1. In a medium pot, bring 1/2 c water to boil, add diced zucchini, lemon juice, erythritol, stevia and cinnamon.
2. Boil for about 10 minutes, until soft.
3. Mix cornstarch with remaining 1/2 c of water until dissolved.
4. Add cornstarch mixture to zucchini, mix, and simmer for 1-2 minutes. Stir in coconut oil.
5. Place the cooked zucchini in a glass baking dish ( I used 12x9.5)
Crust:
1. With a hand mixer, beat eggs, milk, erythritol, stevia, vanilla extract for 3 minutes
2. Add sifted coconut flour and baking powder. Beat for one more minute until combined.
3. Let the dough sit for 5 minutes to thicken.
4. Pour the dough over the zucchini and bake for 20 minutes at 350 F.
Serving Size: Makes about 7-8 generous 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AGATKAAA17.
1. In a medium pot, bring 1/2 c water to boil, add diced zucchini, lemon juice, erythritol, stevia and cinnamon.
2. Boil for about 10 minutes, until soft.
3. Mix cornstarch with remaining 1/2 c of water until dissolved.
4. Add cornstarch mixture to zucchini, mix, and simmer for 1-2 minutes. Stir in coconut oil.
5. Place the cooked zucchini in a glass baking dish ( I used 12x9.5)
Crust:
1. With a hand mixer, beat eggs, milk, erythritol, stevia, vanilla extract for 3 minutes
2. Add sifted coconut flour and baking powder. Beat for one more minute until combined.
3. Let the dough sit for 5 minutes to thicken.
4. Pour the dough over the zucchini and bake for 20 minutes at 350 F.
Serving Size: Makes about 7-8 generous 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user AGATKAAA17.
Nutritional Info Amount Per Serving
- Calories: 104.5
- Total Fat: 4.9 g
- Cholesterol: 69.9 mg
- Sodium: 85.5 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 4.5 g
- Protein: 4.2 g
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