Green Olive Humus
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
Directions
1 can chick peas3 tsp minced garlic1 1/2 Tbsp lemon juice1 Tbsp balsamic vinegar20 small green olives with pimento1 Tbsp extra virgin olive oil1 Tbsp tahini1 tsp lemon zest1/2 tsp black pepper1/4 tsp paprikaSalt to tasteWater
Chop chickpeas, garlic, lemon juice and vinegar in food processor. Add olives, olive oil, tahini, lemon zest and seasonings; continue to process until all is well mixed. Test for saltiness and add salt to taste. Continue to process adding water 1 Tbsp at a time to desired consistency. Serve with crackers or pita bread.
Serving Size: 14 (1/4 cup) servings
Serving Size: 14 (1/4 cup) servings
Nutritional Info Amount Per Serving
- Calories: 60.2
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 197.2 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.5 g
- Protein: 1.7 g
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