Soup - Crockpot Fat Burning - Makes 8 1.5cup servings

Name: Soup - Crockpot Fat Burning - Makes 8 1.5cup servings Recipe
Yield: 8
Ingredients: 5 Scallions- chopped; 1 28oz can diced tomatoes; 1 bunch(10ish stalks) raw celery- chopped; 4 cloves garlic- diced; 1 10oz pkg chopped spinach; 3 tsp better than bouillon- beef flavor; 1.5 cup plain cooked pumpkin (sub 15oz can); Spices like Salt & Pepper No Salt Seasoning Basil Oregano Parsley etc to taste.

Number of Servings: 8

Ingredients

5 Scallions- chopped1 28oz can diced tomatoes1 bunch(10ish stalks) raw celery- chopped4 cloves garlic- diced1 10oz pkg chopped spinach3 tsp better than bouillon- beef flavor1.5 cup plain cooked pumpkin (sub 15oz can)Spices like Salt & Pepper, No Salt Seasoning, Basil, Oregano, Parsley etc to taste.

Directions

Place all veggies in crockpot- chopped small! Add water till veggies are just covered and add spices.

Cook on low for 6 hours, OR high for 3 hours.

Serving Size:�makes 8 1.5 cup servings.
I like to portion out in pint jars to add to my daily lunch.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 55.7
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 646.0 mg
Total Carbs: 12.4 g
Dietary Fiber: 4.2 g
Protein: 3.1 g

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