Mean green smoothie

Name: Mean green smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: I cup plain yogurt- nonfat; 1 cup spinach; 1/4 avacado; 1 banana; 1/2 cup pineapple (frozen) or berries (frozen); 1 tbls parsley; 1 tsp extra virgin olive oil; 1 packet stevia (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

I cup plain yogurt- nonfat1 cup spinach1/4 avacado1 banana1/2 cup pineapple (frozen) or berries (frozen)1 tbls parsley1 tsp extra virgin olive oil1 packet stevia (optional)

Directions

Blend til smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KIMBERHAM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.1
Total Fat: 10.4 g
Cholesterol: 6.7 mg
Sodium: 198.6 mg
Total Carbs: 57.0 g
Dietary Fiber: 6.9 g
Protein: 16.2 g

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