Beef & Broccoli Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 1/2 Tbsp cornstarch, divided3/4 lb top sirloin steak, trimmed & thinly sliced2 tsp olive oil1/2 cup mushrooms, sliced1/2 cup reduced sodium beef broth4 cups broccoli florets, uncooked1/2 tsp ginger2 cloves garlic, minced1/4 tsp crushed red pepper flakes1/4 cup water1/4 cup lite soy sauceSalt & pepper, to taste
1. On a plate, combine 2 Tbsp cornstarch and salt & pepper. Add beef and toss to coat.
2. Heat oil in a large wok over medium-high heat.
Add beef and cook until lightly browned and cooked through, about 4 minutes. Transfer to a bowl with a slotted spoon.
3. Add 1/4 cup broth to pan and stir. Add broccoli, cover and cook, tossing occasionally and sprinkling with a Tbsp water if needed. Cook until broccoli is crisp-tender, about 3 - 4 minutes.
4. Add mushrooms and cook, tossing occasionally about 3 minutes. Add ginger, garlic and red pepper flakes. Cook until garlic becomes fragrant, about 2 minutes.
5. In a cup, stir together water, soy sauce, remaining broth and remaining 1/2 Tbsp cornstarch until blended and stir into pan.
6. Reduce heat to medium-low and bring to a simmer. Simmer until slightly thickened, about 2 minutes.
Return beef to pan. Toss to coat, and serve hot.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
2. Heat oil in a large wok over medium-high heat.
Add beef and cook until lightly browned and cooked through, about 4 minutes. Transfer to a bowl with a slotted spoon.
3. Add 1/4 cup broth to pan and stir. Add broccoli, cover and cook, tossing occasionally and sprinkling with a Tbsp water if needed. Cook until broccoli is crisp-tender, about 3 - 4 minutes.
4. Add mushrooms and cook, tossing occasionally about 3 minutes. Add ginger, garlic and red pepper flakes. Cook until garlic becomes fragrant, about 2 minutes.
5. In a cup, stir together water, soy sauce, remaining broth and remaining 1/2 Tbsp cornstarch until blended and stir into pan.
6. Reduce heat to medium-low and bring to a simmer. Simmer until slightly thickened, about 2 minutes.
Return beef to pan. Toss to coat, and serve hot.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSKASICK.
Nutritional Info Amount Per Serving
- Calories: 241.5
- Total Fat: 7.1 g
- Cholesterol: 48.0 mg
- Sodium: 705.1 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.2 g
- Protein: 28.9 g
Member Reviews