Garlic Parmesan Edamame

Name: Garlic Parmesan Edamame Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 5
Ingredients: 1 package frozen shelled edamame defrosted & dried; 1 Tbsp olive oil; 1/4 cup Parmesan cheese shredded; 1/4 tsp garlic powder; Salt & pepper to taste

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 package frozen shelled edamame, defrosted & dried1 Tbsp olive oil1/4 cup Parmesan cheese, shredded1/4 tsp garlic powderSalt & pepper, to taste

Directions

1. Preheat oven to 400 degrees.

2. Mix Parmesan cheese, garlic powder and salt & pepper in a and bowl and set aside.

3. In separate bowl, combine edamame and oil and toss to coat. Add Parmesan mixture and mix well. Spread in a single layer on a large baking pan.

4. Bake 15 minutes, or until cheese is crispy.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user JSKASICK.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 140.9
Total Fat: 6.8 g
Cholesterol: 2.9 mg
Sodium: 97.9 mg
Total Carbs: 9.2 g
Dietary Fiber: 4.0 g
Protein: 9.5 g

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Member Reviews

LESSOFMOORE
Sounds good. - 12/14/19
CLYNNTHOMAS
I made this recipe -- but do NOT defrost the edamame -- leave them frozen.... they turn out super crispy and delicious!!
- 1/18/14
STARSHOOT
Overall, a tasty recipe. I used real parmesan cheese and it clumped instead of coating the edamame. This might be better with more finely shredded cheese or the powdered kind. Eat them warm. - 11/23/13