Primal Pumpkin Chocolate Chip Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup pumpkin puree (not sweetened).5 cup maple syrup.33 cup melted coconut oil6 pasture eggs, whisked2 teaspoon vanilla extract1/2 cup coconut flour2.5 tsp Pumpkin PIe Spice 1 teaspoon baking soda1 teaspoon baking powderpinch of salt1/2 cup Chocolate Chips
Preheat oven to 350 degrees.
Mix together wet ingredients in a bowl: pumpkin puree, maple syrup, coconut oil, eggs, and vanilla extract.
In another bowl, whisk together coconut flour, pumpkin pie spice, baking soda, baking powder, and salt.
Pour dry ingredients into wet ingredients and mix well.
Fold in chocolate chips.
Line a muffin tin with paper liners. Divide into 12 equal muffins, then sprinkle with a little brown sugar (not included in nutrition calculation).
Bake for 35-40 minutes
Serving Size: makes 12 muffins, 12 servings
Mix together wet ingredients in a bowl: pumpkin puree, maple syrup, coconut oil, eggs, and vanilla extract.
In another bowl, whisk together coconut flour, pumpkin pie spice, baking soda, baking powder, and salt.
Pour dry ingredients into wet ingredients and mix well.
Fold in chocolate chips.
Line a muffin tin with paper liners. Divide into 12 equal muffins, then sprinkle with a little brown sugar (not included in nutrition calculation).
Bake for 35-40 minutes
Serving Size: makes 12 muffins, 12 servings
Nutritional Info Amount Per Serving
- Calories: 164.3
- Total Fat: 10.0 g
- Cholesterol: 70.0 mg
- Sodium: 182.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 2.4 g
- Protein: 4.0 g
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