Parmesan fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 3-oz fish fillets2 TBSP Miracle whip1/4 c grated Parmesan cheese1/4 tsp Old Bay Seasoning1/4 tsp Black pepper
1. Mix cheese and seasoning.
2. Thaw fillets (if frozen), pat dry and coat with Miracle Whip.
3. Coat fish with cheese mixture.
Bake at 425 for about 6 minutes
Serving Size: 2 3oz fillets
Number of Servings: 2
Recipe submitted by SparkPeople user LHLADY517.
2. Thaw fillets (if frozen), pat dry and coat with Miracle Whip.
3. Coat fish with cheese mixture.
Bake at 425 for about 6 minutes
Serving Size: 2 3oz fillets
Number of Servings: 2
Recipe submitted by SparkPeople user LHLADY517.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 9.5 g
- Cholesterol: 73.7 mg
- Sodium: 432.7 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.1 g
- Protein: 23.5 g
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