Krab Tofu Noodle Saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Nutrition Facts 4 ServingsAmount Per Serving Calories 135.4 Total Fat 6.0 g Saturated Fat 1.6 g Polyunsaturated Fat 1.4 g Monounsaturated Fat 2.5 g Cholesterol 2.5 mg Sodium 630.8 mg Potassium 176.7 mg Total Carbohydrate 16.0 g Dietary Fiber 2.8 g Sugars 4.5 g Protein 5.1 g Vitamin A 61.3 % Vitamin B-12 0.0 % Vitamin B-6 6.3 % Vitamin C 47.4 % Vitamin D 0.0 % Vitamin E 5.4 % Calcium 8.4 % Copper 4.8 % Folate 6.2 % Iron 4.9 % Magnesium 4.0 % Manganese 12.9 % Niacin 3.2 % Pantothenic Acid 1.0 % Phosphorus 4.0 % Riboflavin 4.0 % Selenium 1.0 % Thiamin 6.1 % Zinc 2.2 %
Saute in pan with 2 Tbsp of Earth Balance til peas are thawed and hot, onions and kale soft, it's all precooked.
Serving Size: divide into 4, to fit my tiny portion status
Number of Servings: 4
Recipe submitted by SparkPeople user SCOTTCEA.
Serving Size: divide into 4, to fit my tiny portion status
Number of Servings: 4
Recipe submitted by SparkPeople user SCOTTCEA.
Nutritional Info Amount Per Serving
- Calories: 135.4
- Total Fat: 6.0 g
- Cholesterol: 2.5 mg
- Sodium: 630.8 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.8 g
- Protein: 5.1 g
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