Microwave Paleo Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup almond flour 1 tablespoon chia bran (or flax meal or coconut flour) 1/2 teaspoon baking powder 1/8 teaspoon salt 1 egg, whisked 2 and 1/2 tablespoons butter (or coconut or olive oil), melted
Instructions
1.Grease a mug.
2.Mix together all the ingredients with a fork.
3.Pour mixture into mug.
4.Microwave for 90 seconds on high.
5.Cool for a few minutes.
6.Pop out of mug gently and slice into 4 rounds
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKYBEAV.
1.Grease a mug.
2.Mix together all the ingredients with a fork.
3.Pour mixture into mug.
4.Microwave for 90 seconds on high.
5.Cool for a few minutes.
6.Pop out of mug gently and slice into 4 rounds
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user SPARKYBEAV.
Nutritional Info Amount Per Serving
- Calories: 305.5
- Total Fat: 28.9 g
- Cholesterol: 108.2 mg
- Sodium: 42.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 3.0 g
- Protein: 4.0 g
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