Vegetable Chickpea Stew

Name: Vegetable Chickpea Stew Recipe
Prep time: 30 min
Cook time: 240 min
Total time: 270 min
Yield: 16
Ingredients: 1 Tbs olive oil; 1 1/2 C chopped onion; 2 cups chopped carrot; 1 Tbs curry powder; 1 tsp grated fresh ginger; 2 garlic cloves minced; 3 cans garbanzo beans approx 6 cups; 1 1/2 cups chopped green beans; 1 cup chopped asparagus; 1/2 tsp salt; 1 can diced tomatoes; 1 can chicken broth approx 2 cups; 1 cup light coconut milk (Trader Joes)

Minutes to Prepare: 30
Minutes to Cook: 240

Number of Servings: 16

Ingredients

1 Tbs olive oil1 1/2 C chopped onion 2 cups chopped carrot1 Tbs curry powder1 tsp grated fresh ginger2 garlic cloves minced3 cans garbanzo beans approx 6 cups1 1/2 cups chopped green beans1 cup chopped asparagus1/2 tsp salt1 can diced tomatoes1 can chicken broth approx 2 cups1 cup light coconut milk (Trader Joes)

Directions

Serving Size: makes 16 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user MOMOFMULTIPLES1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 147.7
Total Fat: 2.8 g
Cholesterol: 0.4 mg
Sodium: 436.2 mg
Total Carbs: 24.9 g
Dietary Fiber: 5.2 g
Protein: 5.3 g

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