LORI WILSONS veggie chili

Name: LORI WILSONS veggie chili Recipe
Cook time: 240 min
Total time: 240 min
Yield: 24
Ingredients: 1 - 15 oz can of nonfat refried beans; 4 - 28 oz cans of diced tomatoes; 1 can of refried beans; 3 - 16 oz bush's chilibeans - mild; 2 light red Hanover 40.5 kidney beans; 1 Cup of Bob's Red Mill TVP + 1 cup of water; 1 TSP CHIPOLTE; 8 TABLE SPOON CHILI POWDER; 1 TSP MORACOON; 2 RED ONIONS; 2 STALKS CELERY; 1 TSP RED PEPPER FLAKES

Minutes to Cook: 240

Number of Servings: 24

Ingredients

1 - 15 oz can of nonfat refried beans4 - 28 oz cans of diced tomatoes1 can of refried beans3 - 16 oz bush's chilibeans - mild2 light red Hanover 40.5 kidney beans1 Cup of Bob's Red Mill TVP + 1 cup of water1 TSP CHIPOLTE8 TABLE SPOON CHILI POWDER1 TSP MORACOON 2 RED ONIONS2 STALKS CELERY1 TSP RED PEPPER FLAKES

Directions

Serving Size: YIELDS 24 - 2 CUP SERVINGS

Number of Servings: 24

Recipe submitted by SparkPeople user LORIWILS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 229.4
Total Fat: 1.5 g
Cholesterol: 1.7 mg
Sodium: 1,119.7 mg
Total Carbs: 41.3 g
Dietary Fiber: 14.3 g
Protein: 14.5 g

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