Grain Free English Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup Blanched Almond Flour1 tablespoon Chia seed, ground1 Organic large egg1/4 teaspoon Salt1/2 teaspoon Baking Soda2.5 tbsp Olive Oil (Or Butter melted (All water can be substituted)
Directions
1. Combine dry ingredients in a bowl and mix with a fork breaking up any clumps.
2. Add the egg, oil and the water and mix well.
3. Grease a ramekin and pour the batter into it. If batter is not pourable add water.
4. Microwave for 2 minutes. Remove, slice in half and toast!
Serving Size:2
1. Combine dry ingredients in a bowl and mix with a fork breaking up any clumps.
2. Add the egg, oil and the water and mix well.
3. Grease a ramekin and pour the batter into it. If batter is not pourable add water.
4. Microwave for 2 minutes. Remove, slice in half and toast!
Serving Size:2
Nutritional Info Amount Per Serving
- Calories: 309.4
- Total Fat: 29.9 g
- Cholesterol: 95.0 mg
- Sodium: 639.4 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 3.0 g
- Protein: 3.9 g
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