Vegetarian Black Bean Chili

Name: Vegetarian Black Bean Chili Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 4
Ingredients: 1c dried black beans soaked cooked and drained; 32oz crushed tomatoes; 1pkt Chili seasoning; 1/4 c Chopped onion

Number of Servings: 4

Ingredients

1c dried black beans, soaked,cooked and drained32oz crushed tomatoes1pkt Chili seasoning1/4 c Chopped onion

Directions

Soak beans, cook and drain. Add tomatoes, onions and seasoning mix. Cook over medium heat until hot and flavors blend. Serve with extra chopped onion, nonfat cheddar, nonfat sour cream or oven baked, crisp corn tortillas if desired.

The kids like to cook this down until it is thick and eat as a bean dip with baked tortilla chips.

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYWIFE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 143.9
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 283.8 mg
Total Carbs: 29.1 g
Dietary Fiber: 9.3 g
Protein: 8.3 g

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