Buckwheat Groats - Blended

Name: Buckwheat Groats - Blended Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Buckwheat groats coconut water mesquite powder.

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Buckwheat groats, coconut water, mesquite powder.

Directions

Soak groats overnight. Combine ingredients and blend in the morning!

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user RROBINETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 2,260.9
Total Fat: 16.3 g
Cholesterol: 0.0 mg
Sodium: 73.5 mg
Total Carbs: 500.5 g
Dietary Fiber: 64.5 g
Protein: 80.3 g

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