Healthy Hair & Skin Green Smoothie
- Number of Servings: 1
Ingredients
½ cup Spinach and Kale – (only kale used in nutrition info)½ cup Pineapple 1 Frozen Banana (medium)*1 Apple (small)6 oz. unsweetened vanilla almond milk or skim cow's milk*if frozen bananas aren't available add 3-4 ice cubes
wash greens and apple in vinegar/ water mixture.
Blend frozen banana and apple slightly (a few seconds)
Add reaming ingredients and blend until a funnel forms in the center of your blender.
Serving Size: 1
Blend frozen banana and apple slightly (a few seconds)
Add reaming ingredients and blend until a funnel forms in the center of your blender.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 275.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 152.8 mg
- Total Carbs: 65.6 g
- Dietary Fiber: 8.7 g
- Protein: 4.0 g
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