Blender wheat pancakes

Name: Blender wheat pancakes Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 20
Ingredients: 1 cup fat free milk; 1 cup whole wheat/ not the flour but the whole grain; 2 lrg eggs; 2 tbsp veg oil; 2 tsp baking powder; 2 tbsp sugar or honey; 1/2 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 20

Ingredients

1 cup fat free milk1 cup whole wheat/ not the flour but the whole grain2 lrg eggs2 tbsp veg oil2 tsp baking powder2 tbsp sugar or honey1/2 tsp salt

Directions

Put milk and wheat in the blender. Blend on highest speed for 4 to 5 minutes or until batter is smooth. Add eggs, oil, baking powder, sugar, salt and blend on low. cook on hot griddle.

*For waffles add 1 tbsp more of wheat and increase oil to 4 tbsp

Number of Servings: 20

Recipe submitted by SparkPeople user SPAMEROO.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 60.9
Total Fat: 2.1 g
Cholesterol: 21.5 mg
Sodium: 119.6 mg
Total Carbs: 9.2 g
Dietary Fiber: 1.2 g
Protein: 2.0 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews