Apple Kidney Bean & Carrot Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Beans, red kidney, 0.5 cup (remove)Apples, fresh, 1 cup, quartered or chopped (remove)Carrots, raw, 1 cup, chopped (remove)*Litehouse Ranch Dressing, 2.5 tbsp (remove)
Cut up apples in small chuncks / Cut carrots in small chuncks / mix in bowl and then add 1/2c drained kidney beans. mix well. Add 2.5 tbs of Veg dip or ranch dressing.
Can add more veg or what ever you want to this.
I like it as a snack in the afternoon or before I go to bed at night.
Number of Servings: 4
Recipe submitted by SparkPeople user OUTDOORGIRL63.
Can add more veg or what ever you want to this.
I like it as a snack in the afternoon or before I go to bed at night.
Number of Servings: 4
Recipe submitted by SparkPeople user OUTDOORGIRL63.
Nutritional Info Amount Per Serving
- Calories: 96.3
- Total Fat: 4.0 g
- Cholesterol: 3.1 mg
- Sodium: 187.5 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.8 g
- Protein: 2.3 g
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