Gluten Free Pumpkin Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 cup pumpkin puree3/4 cup oat flour (or about a cup of oats processed into a fine flour to make 3/4 cup)1 1/3 cup egg whites1 tbsp baking powder2 tsp pumpkin pie spice1 tsp vanilla flavoring1/4 cup of packed brown sugarGlaze1/4 cup of maple or butter flavored syrup2 tbsp peanut butterdash of cinnamon
Preheat oven to 375 degrees F.
Mix together all the dry ingredients and make a well in the center. Add the egg whites and vanilla to the center and fold ingredients together. Add mixture to muffin cups, you should have about 6 regular sized muffins.
Bake 10-15 mins
While these are baking, mix the Glaze together. When the muffins are cool, spread glaze on the top and serve.
Serving Size: Makes 6 regular sized muffins
Mix together all the dry ingredients and make a well in the center. Add the egg whites and vanilla to the center and fold ingredients together. Add mixture to muffin cups, you should have about 6 regular sized muffins.
Bake 10-15 mins
While these are baking, mix the Glaze together. When the muffins are cool, spread glaze on the top and serve.
Serving Size: Makes 6 regular sized muffins
Nutritional Info Amount Per Serving
- Calories: 187.3
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 379.6 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 2.3 g
- Protein: 9.2 g
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