Low fat Chili with 3 beans

Name: Low fat Chili with 3 beans Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12
Ingredients: Ground beef extra lean 32 oz (remove); *Trader Joe's Tomato & Roasted Red Pepper Soup 4 cup (remove); Beans black 1 cup (remove); Beans pinto 2 cup (remove); Beans white 2 cup (remove); *Hunts Petite Diced Tomato 2 cup (remove); chopped onion - 1 cup; 1 tbsp garlic powder; 1/4 cup chili powder; 1 tsp cumin 1 tsp cayenne; 2 tsp salt; 1 tsp pepper

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 12

Ingredients

Ground beef, extra lean, 32 oz (remove)*Trader Joe's Tomato & Roasted Red Pepper Soup, 4 cup (remove)Beans, black, 1 cup (remove)Beans, pinto, 2 cup (remove)Beans, white, 2 cup (remove)*Hunts Petite Diced Tomato, 2 cup (remove)chopped onion - 1 cup1 tbsp garlic powder1/4 cup chili powder1 tsp cumin 1 tsp cayenne2 tsp salt1 tsp pepper

Directions

brown ground beef and drain - rinse with warm water. Saute onion in pot. stir in spices with 1/4 of the soup - let flavors meld. Add meat, tomato, beans and rest of soup. Bring to boil and simmer 1 hour.

Serving Size: makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BARKOCYM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 327.7
Total Fat: 13.9 g
Cholesterol: 55.5 mg
Sodium: 473.5 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.5 g
Protein: 22.9 g

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