Hawaiian Kabobs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 PInt of medium or larger mushrooms2 Boneless, Skinless Chicken Breast1/3 lb Angus Beef Stir Fry Strips1/2 of a fresh pineapple 1 green pepper10-12 Raw Large Tiger Shrimp1/2 sweet onion1 Cup of favorite sweet/spicy marinade (i use World Harbors Cuban Style Mojo) (the nutrition info is for 5 tbsp because most of the marinade is left over)
cut chicken and beef into 1 inch-ish cubes
pour marinade over beef, chicken and shrimp and put in fridge to marinate for 4 hours. if using bamboo or wooden skewers soak them for at least an hour to prevent smoldering the skewer ends
cut vegetables and pineapple (except mushrooms) into chunks about 1 inch square. take out marinated meat and remove meat. pour remaining marinade over vegetables and pineapple. skewer all the ingredients in any order.
grill or broil (on a foil lined cooking pan) for 20-25 minutes or until the shrimp turn a pale pink.
ingredients in these amounts make about 6-10 skewers
Number of Servings: 8
Recipe submitted by SparkPeople user BNJMNB1.
pour marinade over beef, chicken and shrimp and put in fridge to marinate for 4 hours. if using bamboo or wooden skewers soak them for at least an hour to prevent smoldering the skewer ends
cut vegetables and pineapple (except mushrooms) into chunks about 1 inch square. take out marinated meat and remove meat. pour remaining marinade over vegetables and pineapple. skewer all the ingredients in any order.
grill or broil (on a foil lined cooking pan) for 20-25 minutes or until the shrimp turn a pale pink.
ingredients in these amounts make about 6-10 skewers
Number of Servings: 8
Recipe submitted by SparkPeople user BNJMNB1.
Nutritional Info Amount Per Serving
- Calories: 105.8
- Total Fat: 2.8 g
- Cholesterol: 31.6 mg
- Sodium: 141.5 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 1.1 g
- Protein: 13.2 g
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