Pumpkin Smoothie (Almond Milk)
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup unsweetened almond milk 1/2 cup unsalted pumpkin puree1/2 banana2 tbsp ground flax seed1/2 tsp vanilla extract1/4 tsp cinnamon1/8 tsp gingerpinch each of nutmeg, cloves & allspice
Place ingredients in blender and blend until smooth.
Serving Size: Makes one 1.5-cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CELINAMURRAY.
Serving Size: Makes one 1.5-cup serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CELINAMURRAY.
Nutritional Info Amount Per Serving
- Calories: 186.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 451.6 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 8.1 g
- Protein: 5.6 g
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