Vegan Protein Pumpkin Chai

Name: Vegan Protein Pumpkin Chai Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 3/4c Soymilk Unsweetened; 1/2c black Tea brewed; 1/2c Pumpkin Canned Puree; 1/2c Tofu soft; 1/2 tsp Vanilla Extract; 1/2 tsp Cinnamon ground; 1/4 tsp Ginger ground; 1/4 tsp Cardamom ground; dash Cloves ground; Stevia 2 packets

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

3/4c Soymilk Unsweetened 1/2c black Tea, brewed 1/2c Pumpkin, Canned Puree 1/2c Tofu, soft 1/2 tsp Vanilla Extract 1/2 tsp Cinnamon, ground 1/4 tsp Ginger, ground 1/4 tsp Cardamom, ground dash Cloves, ground Stevia, 2 packets

Directions

Combine all the ingredients in a blender and process until smooth and well combined. Serve chilled.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIES4HEALTH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 183.1
Total Fat: 7.6 g
Cholesterol: 0.0 mg
Sodium: 69.9 mg
Total Carbs: 16.2 g
Dietary Fiber: 5.3 g
Protein: 14.9 g

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