Hummus 1/4 c serving

Name: Hummus 1/4 c serving Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: 2 c chick peas; 1/4 c lemon juice; 1/4 c olive oil; 3 cloves garlic; 2 T water; 1/2 t salt

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

2 c chick peas1/4 c lemon juice1/4 c olive oil3 cloves garlic2 T water1/2 t salt

Directions

whiz in a food processor until very smooth. Makes about 2 1/2 cups

Serving Size: 1/4 cup

Number of Servings: 10

Recipe submitted by SparkPeople user TSMOTIVATION.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 103.0
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 9.6 g
Dietary Fiber: 2.4 g
Protein: 2.8 g

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