Veggie Mousakka

Name: Veggie Mousakka Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4
Ingredients: # Eggplant fresh 1 eggplant unpeeled (approx 1-1/4 lb (remove); # *Summer Squash 2 small (remove); # Onions raw .5 cup chopped (remove); # Canned Tomatoes 2 cup (remove); # Cottage Cheese 1% Milkfat 1 cup (not packed) (remove); # egg white fresh 1 large (remove); # Parmesan Cheese grated .25 cup (remove); # Butter unsalted 1.5 tbsp (remove); # Lentils 1 cup (remove); # Milk nonfat .5 cup (remove); # Cider Vinegar 1 tbsp (remove)

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 4

Ingredients

# Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb (remove)# *Summer Squash, 2 small (remove)# Onions, raw, .5 cup, chopped (remove)# Canned Tomatoes, 2 cup (remove)# Cottage Cheese, 1% Milkfat, 1 cup (not packed) (remove)# egg white, fresh, 1 large (remove)# Parmesan Cheese, grated, .25 cup (remove)# Butter, unsalted, 1.5 tbsp (remove)# Lentils, 1 cup (remove)# Milk, nonfat, .5 cup (remove)# Cider Vinegar, 1 tbsp (remove)

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user AMYCGROVER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 265.1
Total Fat: 7.6 g
Cholesterol: 19.5 mg
Sodium: 537.5 mg
Total Carbs: 32.6 g
Dietary Fiber: 9.5 g
Protein: 19.8 g

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