Roasted Sweet Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Sweet potatoes, peeled and cut into bite size cubes2 tsp olive oil1 tbsp butter1 tbsp of brown sugar (organic)1 tsp of ground cinnamon1/4 tsp of ground nutmegPinch of ground gingerSea salt, to taste
Preheat the oven to 350 degrees.
Coat a small baking dish with cooking spray.
Peel and dice the sweet potatoes into bite size cubes and place in the baking dish.
Melt butter in the microwave and pour over the potatoes along with the olive oil, brown sugar, cinnamon, nutmeg, ginger and salt.
Add more sugar or cinnamon if desired.
Toss to coat evenly.
Bake in the oven for 60 minutes.
Stir the sweet potatoes once or twice during roasting.
Serving Size: makes about 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WALLAHALLA.
Coat a small baking dish with cooking spray.
Peel and dice the sweet potatoes into bite size cubes and place in the baking dish.
Melt butter in the microwave and pour over the potatoes along with the olive oil, brown sugar, cinnamon, nutmeg, ginger and salt.
Add more sugar or cinnamon if desired.
Toss to coat evenly.
Bake in the oven for 60 minutes.
Stir the sweet potatoes once or twice during roasting.
Serving Size: makes about 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user WALLAHALLA.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 5.6 g
- Cholesterol: 7.9 mg
- Sodium: 88.9 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 3.5 g
- Protein: 1.8 g
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