Crockpot Quinoa Chicken Chili

Name: Crockpot Quinoa Chicken Chili Recipe
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 9
Ingredients: 3 boneless skinless chicken breasts diced (raw); 1 onion small (diced); 1 yellow pepper diced; 3 tbs chili powder; 2 tbs cumin; 1 tsp cayenne powder; 1 tsp salt; 2 cloves garlic diced; 1 can tomato sauce; 1 can diced tomatoes and chilies (Rotel); 1 can black beans; 1.5 cups frozen yellow corn (thawed); 4 cups ff chicken stock; 1 cup quinoa (uncooked)

Minutes to Prepare: 15
Minutes to Cook: 360

Number of Servings: 9

Ingredients

3 boneless skinless chicken breasts, diced (raw)1 onion,small (diced)1 yellow pepper,diced3 tbs chili powder2 tbs cumin1 tsp cayenne powder1 tsp salt2 cloves garlic, diced1 can tomato sauce1 can diced tomatoes and chilies (Rotel)1 can black beans1.5 cups frozen yellow corn (thawed)4 cups ff chicken stock1 cup quinoa (uncooked)

Directions

Dice raw chicken and put in crockpot with seasoning and garlic, on high heat for 1 hour
Add remaining ingredients and cook on med/ low 6 hours ( or high for 4) (until quinoa is done)

Serving Size: Makes 9 1-cup servings

Number of Servings: 9

Recipe submitted by SparkPeople user RAEART1.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 284.3
Total Fat: 5.4 g
Cholesterol: 43.3 mg
Sodium: 796.9 mg
Total Carbs: 36.7 g
Dietary Fiber: 7.4 g
Protein: 25.2 g

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