Catlovers MF Crabcakes - maintenance only

Name: Catlovers MF Crabcakes - maintenance only Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 4 cans crabmeat bumble bee drained; 3 slices Arnold 'bakery light' 100% whole wheat bread crumbled and Ninjaed into breadcrumbs; 2 wedges Laughing Cow light wedges; 1/4 cup eggbeaters; 2 TBL finely diced red onion; 2 TBL finely diced celery; 2 TBL Hellmanns LITE Mayo (15 calories per TBL); 1 TBL Dijon mustard; 2 tsp minced garlic; 1 tsp lemon juice; 1/2 tsp worcheshire sauce; salt and pepper

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 2

Ingredients

4 cans crabmeat bumble bee, drained3 slices Arnold 'bakery light' 100% whole wheat bread, crumbled and Ninjaed into breadcrumbs2 wedges Laughing Cow light wedges1/4 cup eggbeaters2 TBL finely diced red onion2 TBL finely diced celery2 TBL Hellmanns LITE Mayo (15 calories per TBL)1 TBL Dijon mustard2 tsp minced garlic1 tsp lemon juice1/2 tsp worcheshire saucesalt and pepper

Directions

Preheat oven to 450. Tear lightly toasted bread into pieces and NINJA pulse them into fine breadcrumbs. Then transfer to a bowl. Add drained crabmeat, salt and pepper and gently mix until combined. Add onion and celery, mix again. Break laughing cow wedges into pieces and place in a small bowl. Add eggbeaters, mayo, dijon mustard, lemon juice, worcheshire sauce and whisk until smooth. Pour over crabmeat mixture. Using a rubber spatula, gently fold the liquid mixture into the crab mixture. Use your hands if necessary. Combine well. PAM-spray a cookie sheet and use your hands (moistened) to shape 4 large balls, place on cookie sheet and flatten slightly to make cakes. Spritz the crabcakes with more PAM and bake at 450 for about 15 minutes until firm and cooked through. Remove carefully.

Serving Size: Makes 4 large crabcakes (2 crabcakes per serving)

Number of Servings: 2

Recipe submitted by SparkPeople user CATLOVER771.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving