Whole-Wheat Apple Cinnamon Muffins

Name: Whole-Wheat Apple Cinnamon Muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 2 cups whole-wheat pastry flour; 2 teaspoons baking soda; 2 egg whites; 1/2 cup honey; 1/4 cup safflower oil; 3/4 cup milk (almond soy rice or cow); 1/2 cup unsweetened applesauce; 2 medium apples peeled and chopped; 2 teaspoons cinnamon

(29)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

2 cups whole-wheat pastry flour2 teaspoons baking soda2 egg whites1/2 cup honey1/4 cup safflower oil3/4 cup milk (almond, soy, rice or cow)1/2 cup unsweetened applesauce2 medium apples, peeled and chopped2 teaspoons cinnamon

Directions

1. Preheat oven to 350 degrees F.
2. Mix flour, cinnamon, apples and baking soda in a bowl.
3. Whisk together egg whites, honey, oil, milk and apple sauce in another bowl.
4. Pour the dry ingredients into the wet ingredients and mix well.
5. Spoon mixture into lined muffin tins and bake for 15-20 minutes.

Serving Size:�Makes 16 muffins

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 133.8
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 173.3 mg
Total Carbs: 23.8 g
Dietary Fiber: 2.7 g
Protein: 2.1 g

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Member Reviews

DAUGHTEROFLIGHT
If I use whole wheat flour and canola oil how does that change my nutritional values? What is the actual difference between the two recipes? - 1/8/14
MARIEBART
Love these! I wrap them individually and freeze them when I want a snack or a quick breakfast. - 7/27/14
TWOTONTESEE
Delicious! - 7/27/21
MDOWER1
thank you - 6/5/21
GOFORGIN
Ok - 5/25/21
PIZZA5152
Love this and they freeze well for later. - 4/20/21
POSEY440
Great - 1/9/21
WILDKAT781
interesting, thank you - 11/16/20
CD24859788
can i use chia - 8/16/20
PATRICIAAK
:) - 8/9/20
2DAWN4
Those look so good! - 8/2/20
REDROBIN47
I plan to try this. Looks very good. - 7/3/20
AIYANASMAMA
Yum - 6/14/20
JIACOLO
These look great! - 5/28/20
MWHIGGINS
Can't wait to try this one! - 5/24/20
CECTARR
Thanks - 3/20/20
CHERIRIDDELL
nice - 12/28/19
BLAZINGPHOENIX
First time working with wheat flour - came out quite nice!. I don't like things too sweet, esp. with apples so I wonder if using less honey would be an option? - 11/13/19
KITTYHAWK1949
very good and freeze well. - 10/18/19
ETHELMERZ
Heavy, and dry out fast, eat them quick. - 8/17/19
NASFKAB
Good - 7/18/19
ALEPEQUIJADA
yummy! - 7/17/19
LOSER05
yum - 7/15/19
4CONNIESHEALTH
Very good. easy to make! - 7/15/19
SLIVERBULLET
Looks great - 7/10/19