cajun-style sea bass

Name: cajun-style sea bass Recipe
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Yield: 1
Ingredients: 2 tsp dried oregano; 2 tsp sweet paprika; 1/2 tsp ground ginger; 1/2 tsp pepper; 1/4 tsp cayenne; 1 t olive oil; 4 thick sea bass steaks; salt as needed; thyme & lemon peel slivered

Minutes to Prepare: 5
Minutes to Cook: 9

Number of Servings: 1

Ingredients

2 tsp dried oregano2 tsp sweet paprika1/2 tsp ground ginger1/2 tsp pepper1/4 tsp cayenne1 t olive oil4 thick sea bass steakssalt as neededthyme & lemon peel,slivered

Directions

In a large mixing bowl. combine oregano, paprika, ginger,pepper,cayenne & oil, rub over steaks. In heavy skillet, heat oil over medium-high heat for 2 minutes. Add steaks, smooth side down; fry 2 to 3 minutes, until blacken.Turn steaks over reduce heat& cook another 3-6 minutes sprinkle with salt,thyme,& lemon juice before serving.

Serving Size: 4 steaks

Number of Servings: 1

Recipe submitted by SparkPeople user WILDBILLKC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 35.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 600.0 mg
Total Carbs: 6.0 g
Dietary Fiber: 0.0 g
Protein: 1.0 g

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