Low Fat Chewy Fruit and Oatmeal Bars

Name: Low Fat Chewy Fruit and Oatmeal Bars Recipe
Yield: 24
Ingredients: 1/2 cup packed brown sugar; 1/2 cup sugar substitute; 1 8-oz container vanilla or plain low-fat yogurt; 2 egg whites lightly beaten; 2 T. fruit puree; 2 T. fat-free milk; 2 t. vanilla; 1 1/2 cup flour; 1 t. baking soda; 1 t. ground cinnamon; 1/2 t. salt (optional); 3 c. oats (old fashioned or quick uncooked); 1 c. diced dried mixed fruit raisins or dried cranberries

Number of Servings: 24

Ingredients

1/2 cup packed brown sugar1/2 cup sugar substitute1 8-oz container vanilla or plain low-fat yogurt2 egg whites, lightly beaten2 T. fruit puree2 T. fat-free milk2 t. vanilla1 1/2 cup flour1 t. baking soda1 t. ground cinnamon1/2 t. salt (optional)3 c. oats (old fashioned or quick, uncooked)1 c. diced dried mixed fruit, raisins, or dried cranberries

Directions

In a large bowl, combine the sugars, yogurt, egg whites, oil, milk and vanilla. Mix well. In a medium bowl, combine flour, baking soda, cinnamon, and salt; mix well. Add to yogurt mixture; mix well. Stir in oats and fruit. Spread dough onto bottom of ungreased 9x13 pan and bake in a preheated 350 oven for 28-32 minutes or until lightly brown. Cool completely on wire rack. Cut into bars and store in a covered container. Cut in 24 pieces.

Number of Servings: 24

Recipe submitted by SparkPeople user CHEAN58.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 109.8
Total Fat: 1.2 g
Cholesterol: 0.7 mg
Sodium: 18.5 mg
Total Carbs: 22.1 g
Dietary Fiber: 1.5 g
Protein: 3.2 g

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