Coconut Crusted Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 tilapia fillets, 3.5oz each1 Tablespoon lemon juice1/2 cup dry Italian bread crumbs1/4 cup flaked sweetened coconutCooking spray (Canola used in the calculations)Salt & pepper to taste
Preheat oven to 425 degrees.
In a small bowl, combine bread crumbs, coconut, salt & pepper. Mix well.
Brush lemon juice on each piece of fish.
Dredge each fillet in the dry mixture and then place fillets on a non-stick baking pan.
Spread leftover crumbs on top of each fillet.
Coat each fillet with cooking spray.
Bake in the oven for 12-15 minutes.
Serving Size: Makes 4 servings at 3.5oz of fish each.
Number of Servings: 4
Recipe submitted by SparkPeople user ISOLATIA.
In a small bowl, combine bread crumbs, coconut, salt & pepper. Mix well.
Brush lemon juice on each piece of fish.
Dredge each fillet in the dry mixture and then place fillets on a non-stick baking pan.
Spread leftover crumbs on top of each fillet.
Coat each fillet with cooking spray.
Bake in the oven for 12-15 minutes.
Serving Size: Makes 4 servings at 3.5oz of fish each.
Number of Servings: 4
Recipe submitted by SparkPeople user ISOLATIA.
Nutritional Info Amount Per Serving
- Calories: 189.3
- Total Fat: 5.0 g
- Cholesterol: 57.0 mg
- Sodium: 204.2 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.8 g
- Protein: 27.3 g
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