Bean Salad

Name: Bean Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 6
Ingredients: 1 can of black beans drained; 1 can of kidney beans drained; 1 can of corn drained; 1 lime juiced; Pinch of cilantro

Minutes to Prepare: 5

Number of Servings: 6

Ingredients

1 can of black beans drained1 can of kidney beans drained1 can of corn drained1 lime juicedPinch of cilantro

Directions

Mix all ingredients in a Tupperware and refrigerate until ready to eat.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user CNJ91602.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 169.9
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 357.4 mg
Total Carbs: 33.0 g
Dietary Fiber: 10.1 g
Protein: 9.6 g

More Recipes Like This

TIME45

CALS150

(20 ratings)

Ground Chicken Chili

This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch!Submitted by: BEKAH21

CALORIES 150.1 FAT 5.4 PROTEIN 12.1 CARBS 14.2 FIBER 4.2

TIME30

CALS242

(20 ratings)

Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES 241.9 FAT 11.1 PROTEIN 10.8 CARBS 26.2 FIBER 10.9

TIME0

CALS212

(53 ratings)

Unique Healthy Chili

This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more vitamins and fiber.Submitted by: LONGWAY2GO

CALORIES 211.7 FAT 8.6 PROTEIN 18.2 CARBS 16.5 FIBER 5

TIME10

CALS123

(23 ratings)

Mexican Layer Dip

This is a great party dip, always gets eaten up. I set the number of servings at 10.Submitted by: AMANDARIDG

CALORIES 123.3 FAT 2.8 PROTEIN 10.8 CARBS 12.8 FIBER 3.3

TIME45

CALS151

(15 ratings)

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

Member Reviews