Roasted Root Vegetables with Rosemary

Name: Roasted Root Vegetables with Rosemary Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 8
Ingredients: 2 large sweet potatoes peeled and cubed; 2 large parsnips peeled and sliced; 2 large carrots peeled and sliced; 1 large red onion (optional) sliced; generous pinches of Rosemary sea salt black pepper and garlic powder; Non-Stick Olive Oil cooking spray

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 8

Ingredients

2 large sweet potatoes, peeled and cubed2 large parsnips, peeled and sliced 2 large carrots, peeled and sliced1 large red onion (optional), slicedgenerous pinches of Rosemary, sea salt, black pepper, and garlic powderNon-Stick Olive Oil cooking spray

Directions

Spray a baking sheet or pan with non stick stray. Add vegetables and herbs to pan. Coat with non-stick spray. Bake for 40 minutes at 375 degrees.

Serving Size: Makes (8) 1 C. servings

Number of Servings: 8

Recipe submitted by SparkPeople user EMILYROSEBUD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 93.2
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 23.3 mg
Total Carbs: 21.5 g
Dietary Fiber: 5.0 g
Protein: 1.6 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

Member Reviews