Beef Nilaga
- Number of Servings: 2
Ingredients
Beef, brisket, trimmed, 1 lb Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.) *Bok Choy, 2 cup Onions, raw, 1 medium (2-1/2" dia) *Carrot - raw, chopped, 2 cup *Peppercorn, 1 tsp *Fish Sauce, 3 tbsp
Saute the onion until texture becomes soft
Add-in the beef brisket and cook for about 5 minutes
Add the fish sauce and whole pepper corn then mix well
Pour-in the water and bring to a boil. Simmer for 1 to 2 hours (or 30 minutes if using pressure cooker)
Put-in the vegetables starting with the potato and the carrots. Simmer for 5 to 7 minutes
Add the bok choy (Pechay). Cover the pot and turn off the heat. Let it stay for 5 minutes.
Serve hot. Share and Enjoy!
Serving Size: two healthy servings
Add-in the beef brisket and cook for about 5 minutes
Add the fish sauce and whole pepper corn then mix well
Pour-in the water and bring to a boil. Simmer for 1 to 2 hours (or 30 minutes if using pressure cooker)
Put-in the vegetables starting with the potato and the carrots. Simmer for 5 to 7 minutes
Add the bok choy (Pechay). Cover the pot and turn off the heat. Let it stay for 5 minutes.
Serve hot. Share and Enjoy!
Serving Size: two healthy servings
Nutritional Info Amount Per Serving
- Calories: 457.4
- Total Fat: 9.4 g
- Cholesterol: 93.0 mg
- Sodium: 2,404.9 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 7.9 g
- Protein: 56.1 g