Gluten Free Corn Muffins

Name: Gluten Free Corn Muffins Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 11
Ingredients: 1 cup Bob's Red Mill gluten free flour; 1 cup yellow cornmeal; 1 T. baking powder; 1/4 cup sugar (or honey); 1/2 t. salt; 3/4 t. xanthan gum; 3/4 c. 1% milk; 1 large egg; 1/2 cup melted unsalted butter

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 11

Ingredients

1 cup Bob's Red Mill gluten free flour1 cup yellow cornmeal1 T. baking powder1/4 cup sugar (or honey)1/2 t. salt3/4 t. xanthan gum3/4 c. 1% milk1 large egg1/2 cup melted, unsalted butter

Directions

Preheat oven to 375. Spray muffin pan with Pam. Mix dry ingredients, then add wet ingredients. Fill muffin tins about half way. Bake for 15-20 minutes.

Serving Size: one muffin

Number of Servings: 11

Recipe submitted by SparkPeople user AVALERMMS.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 182.4
Total Fat: 9.7 g
Cholesterol: 40.2 mg
Sodium: 257.1 mg
Total Carbs: 22.4 g
Dietary Fiber: 2.1 g
Protein: 3.2 g

More Recipes Like This

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME5

CALS128

(550 ratings)

Five-Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by: KITKATK

CALORIES 128 FAT 0.6 PROTEIN 7.3 CARBS 24.9 FIBER 7.6

TIME16

CALS105

(775 ratings)

Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by: STEPFANIER

CALORIES 105.4 FAT 0.4 PROTEIN 1.3 CARBS 27 FIBER 3.1

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews