Curried Lentil Soup Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup red lentils¼ cup minced dried onion1 tbsp curry powder¼ tsp black pepper1 tsp garlic powder1 cup yellow split peas3 tbsp diced dried apples2 tbsp dried parsley2 tsp coconut milk powder (or coconut flour)¼ cup 10-minute brown rice
Layer ingredients in order given in a 750 mL (3-cup) jar.
Attach a label with the directions: Place lentil soup mix in 3-quart saucepan with 8 1/2 cups water or vegetable broth. Heat to boiling on high. Reduce heat to low; cover and simmer 20 to 30 minutes, stirring occasionally. Add salt to taste.
Serving Size: makes 10 cups prepared
Attach a label with the directions: Place lentil soup mix in 3-quart saucepan with 8 1/2 cups water or vegetable broth. Heat to boiling on high. Reduce heat to low; cover and simmer 20 to 30 minutes, stirring occasionally. Add salt to taste.
Serving Size: makes 10 cups prepared
Nutritional Info Amount Per Serving
- Calories: 295.1
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 46.6 mg
- Total Carbs: 68.2 g
- Dietary Fiber: 25.0 g
- Protein: 5.9 g
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