Morning Glory Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Makes 12 muffins.• 1 cup brown rice flour• 1/2 cup oats (look for gf)• 2 tsp baking powder• 2 tsp cinnamon• 1/2 tsp sea salt• 2 organic eggs• 1 cup unsweetened applesauce• 1/4 cup maple syrup (or honey)• 2 tsp pure vanilla extract• 1/2 cup melted coconut oil• 2 cups carrots, shredded• 1/2 cup unsweetened shredded coconut• 1/2 cup organic raisins• 1/3 cup raw pecans, chopped
Preheat oven to 350 degrees. Grease a muffin tin with coconut oil or line with paper muffin cups.
In a large bowl combine flour, oats, baking powder, cinnamon and sea salt. In a separate bowl, combine eggs, applesauce, maple syrup and vanilla. Stir in coconut oil to the wet mixture. Add the dry mixture to the wet and combine, but do not overmix. Fold in the carrots, coconut, raisins and pecans. Scoop muffin mix into muffin tins. They do not rise a lot, so you can fill the batter up to the top. Bake for 30-35 minutes.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user JSHOTW.
In a large bowl combine flour, oats, baking powder, cinnamon and sea salt. In a separate bowl, combine eggs, applesauce, maple syrup and vanilla. Stir in coconut oil to the wet mixture. Add the dry mixture to the wet and combine, but do not overmix. Fold in the carrots, coconut, raisins and pecans. Scoop muffin mix into muffin tins. They do not rise a lot, so you can fill the batter up to the top. Bake for 30-35 minutes.
Serving Size: 1 muffin
Number of Servings: 12
Recipe submitted by SparkPeople user JSHOTW.
Nutritional Info Amount Per Serving
- Calories: 291.7
- Total Fat: 18.9 g
- Cholesterol: 28.3 mg
- Sodium: 204.3 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
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