Cauliflower breadsticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
•1 large head of cauliflower•2 cloves garlic, grated or minced•2 large eggs, lightly beaten•4 oz low fat mozzarella cheese•1/2 teaspoon onion powder•salt•pepper
•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top
Serving Size: makes 8 sticks
Number of Servings: 8
Recipe submitted by SparkPeople user KJB080401.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top
Serving Size: makes 8 sticks
Number of Servings: 8
Recipe submitted by SparkPeople user KJB080401.
Nutritional Info Amount Per Serving
- Calories: 65.9
- Total Fat: 2.9 g
- Cholesterol: 43.8 mg
- Sodium: 151.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.1 g
- Protein: 5.7 g
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