Parmesan Crust Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Chicken Breast1/4 cup Parmesan Cheese1/2-teaspoon garlic powder 1/2-teaspoon Italian seasonings 1/4-teaspoon poultry seasoning 1/2 teaspoon lemon pepper 1 Tablespoon flour 1 Tablespoon olive oil 1/4 cup white wine 1/2-cup chicken broth
1. In Bowl mix Flour & Parmesan Cheese
Combine garlic powder, Italian seasoning, poultry seasoning, and lemon pepper. Sprinkle spice mix on both sides of chicken breasts then dip in flour mixture ( make sure it is well coated ).
2. Heat a heavy skillet over medium-high heat.
3. When hot, add olive oil and swirl to coat the pan. Brown chicken breasts on both sides, turning only once. Remove to a plate and keep warm.
Add white wine to deglaze the pan, scraping up any browned bits. Cook for 1 minute, and then add chicken broth. Bring to a simmer and return chicken breasts to the pan. Simmer until liquid is reduced by half. Cook an additional 2 minutes. Serve chicken breasts with pan gravy.
Makes 2 servings
( I usually make a nice side salad for a side but you can have it great with angel hair pasta )
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELNLILBIT.
Combine garlic powder, Italian seasoning, poultry seasoning, and lemon pepper. Sprinkle spice mix on both sides of chicken breasts then dip in flour mixture ( make sure it is well coated ).
2. Heat a heavy skillet over medium-high heat.
3. When hot, add olive oil and swirl to coat the pan. Brown chicken breasts on both sides, turning only once. Remove to a plate and keep warm.
Add white wine to deglaze the pan, scraping up any browned bits. Cook for 1 minute, and then add chicken broth. Bring to a simmer and return chicken breasts to the pan. Simmer until liquid is reduced by half. Cook an additional 2 minutes. Serve chicken breasts with pan gravy.
Makes 2 servings
( I usually make a nice side salad for a side but you can have it great with angel hair pasta )
Number of Servings: 1
Recipe submitted by SparkPeople user RACHELNLILBIT.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
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