Cheesy Cauliflower Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 head cauliflower2 cloves garlic2 large eggs4oz mozarella cheese1 tsp onion powder1 tsp salt1/2 tsp black pepper
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
Serving Size: makes 16 pcs
Number of Servings: 8
Recipe submitted by SparkPeople user NTURBE.
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
Serving Size: makes 16 pcs
Number of Servings: 8
Recipe submitted by SparkPeople user NTURBE.
Nutritional Info Amount Per Serving
- Calories: 85.8
- Total Fat: 4.4 g
- Cholesterol: 53.5 mg
- Sodium: 441.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.7 g
- Protein: 7.2 g
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