Venison Pepper Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
Venison, 1 1/2 lbs. cut into 1/4" strips Extra Light Olive Oil, 1 T Chicken Broth, 1/2 cup Garlic, 1 clove mincedSoy Sauce, 3 TOnion 1 large finely choppedMushrooms, fresh, 1/2 c. slicedSplenda 1TPepper, black 1/8 t.Peppers, red, cut into strips
Brown venison in oil over med. heat in large frying pan with tight cover. Remove all browned venison. Pour broth into frying pan. Add garlic and simmer 3-4 min. Stir in soy sauce, onion, mushrooms, sugar and pepper. Blend 1 T. of flour with 1T of water into a smooth paste, and add to sauce. Stir in onion mixture. Add browned venison and cover tightly. Simmer, stirring occassionally, for 20 min or until venison is tender when peirced with fork. Add bell peppers, cover and simmer 10 min. Serve with rice or pasta.
Number of Servings: 6
Recipe submitted by SparkPeople user DUSTIEU.
Number of Servings: 6
Recipe submitted by SparkPeople user DUSTIEU.
Nutritional Info Amount Per Serving
- Calories: 103.1
- Total Fat: 3.5 g
- Cholesterol: 28.6 mg
- Sodium: 604.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.0 g
- Protein: 13.0 g
Member Reviews