Mike's Fruit Smoothie

Name: Mike''s Fruit Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 small banana; 1/2 c mixed berries; 1/2 c pineapple; 2 tbs flaxseed; 2 tbs agave nectar; Water and ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 small banana1/2 c mixed berries1/2 c pineapple2 tbs flaxseed2 tbs agave nectarWater and ice cubes

Directions

blend all ingredients until smooth

Serving Size: makes 1tall glass

Number of Servings: 1

Recipe submitted by SparkPeople user MIKEROB99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.2
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 1.3 mg
Total Carbs: 63.4 g
Dietary Fiber: 8.5 g
Protein: 4.2 g

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